Do you dislike exercise and diet? i know I do! I'm a senior and it finally registered, how to get permanent results with a few easy changes. Let's start this journey together. I'm not saying that it is going to be easy, but from a lady who has dieted all her life, I feel that I can help you from my fail to succeed plan. Yes, you heard me correctly, I had to stop dieting and focus on changing my way of thinking about what was right for me. It will be fun to have you share your journey with us.